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At The Rabbit Hotel and Retreat, we know that life’s all about finding balance between the quirky and the calm—and what better time to explore this than World Wellness Weekend? With mindfulness and serenity at the heart, it’s your perfect excuse to hit pause and reconnect with the present moment. Let’s face it, modern life can be a whirlwind, but finding time for mindfulness doesn’t have to be a chore. Here’s how to seamlessly weave it into your routine, with a little help from our luxurious but laid-back approach.

What is Mindfulness?

Mindfulness is about being fully present, truly engaging with your thoughts, surroundings, and feelings. We all know how easy it is to be physically present but mentally miles away, especially when we’re with family or friends. The beauty of mindfulness is that it brings you back to the here and now, so you can enjoy life in all its quirky, glorious detail.

The Benefits of Mindfulness:

• A calmer mind and body, leaving you refreshed.
• A more balanced way of reacting to life’s little ups and downs.
• Better decision-making, because you’re focused on the moment, not the noise.

Bringing Mindfulness into a Busy Lifestyle

Even if your calendar’s bursting at the seams, you can still embrace mindfulness. Here are some simple, laid-back ways to introduce mindfulness into your life—no stress, just small moments of calm.

1. Get Outside

Take a stroll, and even better, invite someone along. A walk-and-talk in the fresh air can be the perfect way to catch up, clear your mind, or even hold a meeting. It’s all about blending the practical with the peaceful.

2. Quiet Time

Carve out a moment of silence each day, even if it’s just for a few minutes. Switching off can be tough, but there are some brilliant apps to help you tune into the quiet and away from the chaos.

3. Indulge Mindfully

If you’re going to treat yourself, make it count. Whether it’s a cheeky bun or your favourite cocktail, savour every mouthful. Enjoy it to the fullest - just don’t go for seconds. It’s about balance, not deprivation.

 4. Pen to Paper

Writing down your thoughts might seem old-fashioned, but there’s something wonderfully freeing about it. Seeing your thoughts laid out on paper clears your head and gives you a fresh perspective.

5. Do What You Love

Find an activity that makes your heart sing, whether it’s a dance class, yoga, or even a bit of gardening. When you’re doing something you genuinely enjoy, it stops feeling like an obligation and starts feeling like joy.

6. Create a Relaxing Space

At The Rabbit, we’re big believers in creating sanctuaries, and your bedroom should be no different. Light some candles, run a bath, and ditch the phone. Whether it’s a midweek escape or just a night off, prioritise your own chill time. After all, you can’t pour from an empty cup!

This World Wellness Weekend, make the most of the quirky calm. Embrace mindfulness and serenity the way we do - laid-back, luxurious, and perfectly suited to your lifestyle. By making these little shifts, you’ll find that serenity comes naturally, and life feels a whole lot richer.

Leading European skincare brand Germaine de Capuccini has been responsible for some of the most important breakthroughs in skincare technology and remains, to this day, one of the world’s most important skincare brands, holding true to its original values of professionalism, quality, innovation, and integrity. The Rabbit Hotel & Retreat are proud to be the only spa on the island of Ireland to stock Germaine de Capuccini, as they celebrate their 60th anniversary this year!

As part of Galgorm Collection’s commitment to be carbon neutral by 2030, The Rabbit Hotel & Retreat are delighted to stock a skincare brand with environmental care engrained in their philosophy, making for the perfect match with the shared goal of taking action to make more sustainable conscious decisions, all whilst ensuring guests have a world-class experience when they visit. Whether this is through their supply chain, staff, or customers, Germaine de Capuccini make it their mission to operate in a way that is friendly toward our planet, all whilst sharing expertise on the importance of caring for your skin. As part of the CO2zero project, Germaine was certified as the first professional skincare company committed to compensating and reducing CO2 emissions.

With big anniversary celebrations this year, we want to share some of the Germaine treatments and products that are firm favourites among spa goers across the world.

All Germaine therapies begin with a warm touch protocol to allow you to switch off before your treatment begins, to allow you to gain the maximum benefit from each treatment, and finish with a gentle awaken protocol with aromas of orange blossom and vanilla hops. Germaine’s Baobab range is a restorative and rejuvenating treatment using ethnically sourced ingredients such as baobab seeds which are a superfood food rich in omega 3 and vitamin C. All sold in The Spa at The Rabbit, there are four homecare products to continue your spa therapy at home, including their top-selling revitalising hair serum, which helps to nourish and treat the hair and can be used as heat protection.

Hypnotic heat therapy is another treatment and a great destress therapy. It includes a facial massage with the UK number one best-selling product which is the Pure Rosehip Oil. Always cruelty free, Germaine de Capuccini has a range of vegan-friendly treatments. The stone massage is a unique treatment, encompassing the power of semi-precious crystals, obsidian, and onyx, healing the mind, body, and soul. Taken from the volcanic lands of Mexico, Obsidian Stone creates negative ions that help to rebalance the positive ions caused by pollution, poor diet, and stress. Negative ions are an essential element of health, they increase oxygen flow to the brain giving increased mental and physical energy. White Onyx is a naturally dense stone that cools the body and has an anti-inflammatory effect.

Germaine de Capuccini’s Vitamin C body cream contains an exclusive patent formula (HLG) With a high hydrating and nourishing power and made up of Hyaluronic Acid, Lysine, and Glutamic Acid, this compound nourishes skin cells and allows a sustained release of the active ingredients, thus undertaking an overall anti-aging action.

To learn more about Germaine de Capuccini and hear from skin experts, as well as a delicious dinner in The Rabbit restaurant, followed by relaxation in the iconic Spa, join us for a fun interactive evening on Thursday 21st March from 5pm.

Book today.

Let’s Celebrate at The Rabbit Hotel & Retreat: Where Every Occasion is a Party!

Life is full of special moments that deserve to be celebrated in the most fantastic way. Whether you're blowing out the candles for a birthday, celebrating love on your anniversary, bidding farewell to the 9-to-5 grind at a retirement dinner, tossing your graduation cap high, starting your journey to “I do” with an engagement, or welcoming a bundle of joy with a christening, The Rabbit Hotel & Retreat in Templepatrick is where the magic happens. We're all about creating memories that will give you something to smile about for years to come.

Birthday Bash

Who doesn't love a good party? Birthdays are your time to shine, and our venue is ready to roll out the red carpet. We've got cosy spots for intimate gatherings and the swanky Loft for larger-than-life bashes. Our chefs will whip up a menu that suits your taste buds, while our team takes care of all the nitty-gritty details. You just have to focus on having the best time.

Anniversary Adventure

Celebrating your love story just got a whole lot better. Whether it's been one year or a lifetime, our romantic vibes, comfy rooms, and delicious food are the perfect combo for a memorable evening. Have a romantic dinner for two or throw a big bash - we've got you covered.

Retirement Revelry

Retiring is your ticket to freedom, and it's time to kick it off in style. Why not let us host your retirement dinner? Our chic venues set the scene for reminiscing about your work-life triumphs and getting excited for what's next. Share stories, savor mouthwatering dishes, and raise a glass to new adventures - all in an atmosphere that's nothing short of relaxed, yet sophisticated.

Graduation Celebrations

Graduating is a big deal, and we think you should celebrate in style. Whether it's your GCSEs, A-Levels or degree, your hard work deserves recognition! Our events team will work with you to create the perfect graduation party, complete with a delicious menu and a chic atmosphere that'll make this milestone unforgettable.

Engagement Excitement

Saying "yes" is just the start of a beautiful journey, and we're here to make your engagement party special. Picture an intimate get-together with family or a full-blown party with friends - our spaces can be tailored to fit your vision. While you enjoy the glow of your love story, we'll handle all the details.

Christenings

Welcoming a new life into your family is a beautiful moment and The Rabbit Hotel & Retreat is the ideal spot for a christening celebration filled with love and joy. Whether you prefer an intimate gathering with close family or a bigger celebration with friends and relatives, our event planners will help you create a meaningful and beautiful day.

Our Promise

What makes The Rabbit the ultimate spot for life's celebrations? We're all about the little details that make your occasion special.

Stunning spaces: Take your pick from our range of beautiful event spaces, each with its own vibe to match your event.

Foodie heaven: Our restaurant has a rosette for culinary excellence and our chef's are ready to whip up a menu that'll wow guests.

Your event, your way: Your personal event coordinator will help create your best event yet! You can relax and let us do the work.

Comfy stays: Extend the celebration with a stay in our quirky cosy guestrooms and enjoy the laid back Balearic vibes in The Spa.

Attention to detail: We believe in the magic of the little things. Custom decorations, personalised favours, you name it - we've got it covered.

Unforgettable moments: Our goal is simple - create moments that you will talk about for years to come. Your celebration is unique, and we treat it that way.