Baltic Fire & Ice

Hot meets cold in the ultimate refresh + recover treatment. The Baltic Fire & Ice experience combines heat therapy with cryotherapy to reduce inflammation, relieve pain and speed up muscle recovery. Whether you’re feeling sore, stressed or just need a full-body reset, this treatment boosts circulation, eases tension and leaves you feeling revived, recharged and ready to go. It’s the perfect mix of relaxation and therapy - because your body deserves both.

Why you’ll love it:

✔ Soothes sore muscles + speeds up recovery

✔ Reduces inflammation + boosts circulation

✔ Relieves pain + tension for ultimate relaxation

✔ A full-body refresh that leaves you feeling brand new